Posted by: Jen | November 18, 2009

Poor fueling

I made a very novice mistake today – in all the excitement about the house, I failed to fuel properly (i.e. eat a decent lunch). I was also busy at work, not that that is a valid excuse… so strength class tonight was really tough. I didn’t have half the energy I usually have and I ended up pausing quite a bit to take breaks, which I normally don’t do.

Note to self, silly girl – when you’re going to be lifting pretty heavy weights you need to EAT MORE FOOD!

Tomorrow is speedwork. The goal is to get out of bed early enough to get to the track and get it done, otherwise I have to go after work and I am not the biggest fan of that idea.


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